Impact of short-term practice of yoga on heart rate variability

"The practice of asanas improves the muscle strength, mind-body coordination, and balance Further, it improves the blood flow, tissue perfusion and oxygenation, and enhancing functions at cellular level. Meditation and breathing technique calms down the mind, improves the concentration enhancing better work output. By maintaining tranquility of mind, it can promote clear thinking, better judgment, and effective decision making. It also alters the autonomic balance to promote health.... The present study was undertaken to assess the value of short-term practice of yoga and its impact on cardiac autonomic functions. "

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Trauma Informed Yoga Teacher Training


"It is the privilege of a lifetime to participate in this important work," said Eleanor Bramwell, founder and executive director of BodyWise Foundation. "We all experience trauma in some form, and I'm honored to be able to speak to how we are impacted by trauma, and how we can unbind or heal this trauma."

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eleanor bramwell