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Yoga as an Adjunctive Treatment for PTSD

This study showed that a 10-week, weekly yoga program can significantly reduce post-traumatic stress disorder (PTSD) symptoms in women with chronic treatment-resistant PTSD, compared with a supportive therapy group, with effect sizes comparable to well-researched psychotherapeutic and pharmacologic approaches.

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YogaKaren EastApril 24, 2018PTSD, Yoga, Yoga Therapy, StressComment
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TRAUMA IS MORE COMMON THAN YOU THINK, AND MANY ARE NEGATIVELY IMPACTED BY ITS LONG-TERM EFFECTS.

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