Emotions in Motion

A number of experts weigh in. They all agree that emotions and experiences--especially trauma, especially early in life--get stored in the body.  They differ to varying degrees on how to use yoga to release them. The piece also shares real-life experiences of people who have experienced different kinds of releases, and how individual an experience it can be.

(E.B. Wexler, LCSW-C, RYT 200)

 

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