Emotions in Motion
A number of experts weigh in. They all agree that emotions and experiences--especially trauma, especially early in life--get stored in the body. They differ to varying degrees on how to use yoga to release them. The piece also shares real-life experiences of people who have experienced different kinds of releases, and how individual an experience it can be.
(E.B. Wexler, LCSW-C, RYT 200)