Mind-Body Therapies for Vagus Nerve Disorders
"A healthy vagus nerve supports your digestive system, helps to regulates your sleep patterns, and calms down your nerves. Learning to regulate vagal tone is associated with a reduction in inflammation and better prognosis in people suffering from chronic illness, migraines, auto-immune disorders, anxiety, and depression. If you suffer from any of these vagus nerve disorders, then this post is for you.
Healthy vagal tone involves engaging your social nervous system. You can learn to manage the symptoms of vagus nerve disorders by skillfully working with your mind and body to tone your vagus nerve. Mind-body therapies effectively increase your resilience by helping you develop your capacity to feel safe, calm, and connected—even during times of stress..."
- Dr. Arielle Schwartz
Licensed clinical psychologist, wife, and mother in Boulder, CO.