Should all Yoga Classes be Trauma-Sensitive?
"Should All Yoga Classes Be Trauma-Sensitive?"
This is a comprehensive look at what trauma-sensitive yoga means, why it is important, and how it can be implemented. It discusses how fundamental poses and aspects of yoga can trigger the trauma stored in peoples' bodies, and how to minimize triggering, or even re-traumatizing students.
Read the thought-provoking article written by Beth Spindler on Yoga International’s website
E.B. Wexler, LCSW-C, RTY 200