Posts tagged ComplexPTSD
PTSD and Complex PTSD: What Happens When You’ve Lived In A Psychological War Zone

“Based on research, effective treatments can include some form of trauma-focused psychotherapy such as prolonged exposure therapy (PE) which involves facing the negative feelings you’ve been avoiding, cognitive processing therapy (CPT) which teaches the client to reframe their thoughts about the trauma, or Eye-Movement Desensitization and Reprocessing (EMDR) therapy which involves processing the trauma by following a back-and-forth movement of light or sound.” - Shahida Arabi

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