Fred Dolbow

Fred is a 22 years veteran of the armed forces, who began his yoga practice in 2008, 2 years into his recovery from trauma and addiction. He was immediately drawn to the inner stillness and peace he began to feel, and for him this was life changing. Aside from the positive impact yoga has had on his physical body, the much deeper healing he found is what keeps him coming back to his yoga mat. Fred leads classes that are accessible for all levels, encouraging students to have their own experience by focusing on their breath, opening their hearts, and allowing the movement meditation of yoga to ground them in the present moment.